Chicken Salt that’s healthy! A chicken salt that is healthy? Is there such a thing?? Australians have a love affair with ‘chicken salt’ and it features on a lot of takeaway food. Unfortunately the ingredients aren’t always so great as you can see by this one! Here is a closer look at what’s in ‘chicken salt’: Salt (70%), Wheat…
Read More
The benefits of resistant starch in your diet I talked about resistant starch over on Facebook the other day and thought I would give you a bit more information about the benefits of resistant starch in your diet, what it is, why it’s good for you and how you can incorporate it into your cooking. What is resistant starch? It’s a bit…
Read More
The Sustainability of Bone Broth Environmental issues are very important to me and the sustainability of bone broth fits perfectly with my values. Usually animal bones would be used as pet food, fertilizer, gelatin or wasted in a rubbish dump. The return to bone broth makes use of animal bones in an ethical way that nourishes our bodies. Years ago…
Read More
Chicken and Summer Vegetable Risotto I am so thrilled to welcome Sonia Gulwadi to the blog today to share her delicious Chicken and Summer Vegetable Risotto recipe with us. This risotto is an easy way to incorporate bone broth into your diet as well as a generous serve of vegetables. Sonia is a nutritionist at Zoetic Health in Glen Iris, Melbourne….
Read More
Easy Minestrone with Bone Broth Today I am sharing my easy and delicious Minestrone recipe with you. It’s a cheap and hearty meal for a weekend lunch, served up with a good sourdough and cultured butter. Soup is such a great way to pack a heap of nutrients into one bowl of deliciousness. This recipe makes lots of servings, so…
Read More