Home made washing powder ** Update: Replace velvet pure soap with pure coconut soap. I have been making my own washing powder for 4 years now. There are lots of recipes about. This one works for me and my family. We are on tank water and my children and myself have sensitive skin. Missing from the ingredients picture is…
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Tomato Bursts These easy to make healthy tomato bursts are nutrient power packs! They have healthy fats and nutrients with the sweet taste of cherry tomatoes that bursts in your mouth. Using minimal ingredients, they are so easy to make as a tasty and healthy after school snack. The tomatoes also come into the “Two Foods” category that is highlighted in the recess…
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Overweight? What has your gut got to do with it? Ok I am always reading that exercise, taking in less food and getting the right hormone balance helps us to loose weight……..100% correct……..BUT did you know that Gut Health also plays an important role? Gut health is my passion and I will explain how I understand it with no big words. What is…
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Immunity Boosting Chocolate My son and I have a big week of travel ahead, including plane trips. I am paranoid about being in this confined space on a plane with everyone else’s germs! This comes after contracting the flu about 2 years ago after plane journey. Now I am prepared. As well as taking along my essential oil blend as our protector,…
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A letter to my brain! I wrote a letter to my brain to try and acknowledge my feelings and to help me move forward. Sometimes the brain gets in the way. A letter to my brain! Dear Brain, It has taken me a whole year but now I have proof. Dear Brain, My pain feels ok, yet when you overload…
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