Overweight? What has your gut got to do with it? Ok I am always reading that exercise, taking in less food and getting the right hormone balance helps us to loose weight........100% correct........BUT did you know that Gut Health also plays an important role? Gut health is my passion and I will ... Read More about Are you OVERWEIGHT? What has your GUT got to do with it?
Immunity Boosting Chocolate My son and I have a big week of travel including plane trips. I am paranoid about being in this confined space with everyone else's germs. This comes after contracting the flu about 2 years ago from what I believe was from a plane journey. From my own personal ... Read More about Immunity Boosting Chocolate
A letter to my brain! I wrote a letter to my brain to try and acknowledge my feelings and to help me move forward. Sometimes the brain gets in the way. A letter to my brain! Dear Brain, It has taken me a whole year but now I have proof. Dear Brain, My pain feels ok, yet when you overload me ... Read More about A letter to my brain………
MEETING CHARLIE We came across our fur baby, Charlie Brown, when she was 5 weeks old. My son was almost 4 and I was due to give birth to my daughter the following week. We went to a farm to look at purchasing a cot for my daughter that was advertised in the local paper. Charlie was one of 7 ... Read More about Charlie-girl (Charlie Brown)
Greek Lamb Kleftiko I love to cook! I love to be able to serve up to my husband and children good nourishing foods. Most of my cooking incorporates Bone Broth as I love the fact that I have sneaked extra goodness in. Bone Broth is my passion that started me on this journey (the Broth can be ... Read More about Greek Lamb Kleftiko