Childhood obesity has become an epidemic in the developed world! Australia is not immune to this…. With the popularity of television, computer games and internet, physical activity and outdoor play is declining. Obesity is becoming more common! Today there is an increase of calorie dense, nutrient poor foods. ‘Real foods’! Organic/good quality produce (fresh foods) are being replaced with foods…
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Boxing Day Bubble & Squeak Boxing Day Bubble and Squeak is a great way to use up leftovers after Christmas. Throw in all your leftover veggies and even roast meat or ham if you like. These are perfect to serve with salad and left-over cold meats. I use my Bacon and Broth Salt but you can use any of the…
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What is Bowen Therapy? I first saw Gill for a Bowen Therapy treatment. Having no idea what to expect being used to therapeutic massage. Thinking others may have the same experience, I decided to chat to Gill to get the rundown of what Bowen Therapy is and how it may help you and your pets. About Gill Brame: 11…
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Zinc Boosting Bliss Balls Zinc Boosting Bliss Balls are a yummy way to add the vital nutrient, zinc to delicious snacks. Having a zinc deficiency is becoming increasingly common within the Australian population. It plays a major role in our bodies and is vital for good health. Hormonal well-being (in both men and women) and growth and development in children relies on…
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Placenta Encapsulation – What is it? Have you seen blogs, posts on social media about mother’s eating their placenta (so to speak) after they have given birth? Intrigued to know more I asked Louise Mackie from Yogi Tree to answer some questions. http://www.facebook.com/yogitreewellbeing Hi there – I am Louise, obsessed with all things birth! I specialise in prenatal yoga, placenta…
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