How to make gut-friendly greens
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Ingredients
  • Handful each of kale, spinach, rocket and silverbeet
  • ½ teaspoon Chicken Broth Salt or Vegetable Broth Salt
  • 2 cloves garlic, crushed
  • ½ lemon, juiced
  • Pinch of chilli flakes
Instructions
  1. Wash all the greens really well.
  2. Pull the kale and silverbeet off their stalks.
  3. Put all greens together in a pot with the salt, garlic and chilli.
  4. Fill the pot with water to a ¼ of the way full.
  5. Bring to the boil and cook for three minutes or just wilted.
  6. Turn off heat.
  7. Strain off the water.
  8. Add lemon juice just before serving.
Recipe by Micheline Andrews at https://michelineandrews.com.au/how-to-make-gut-friendly-greens/