How to make gut-friendly greens
- Handful each of kale, spinach, rocket and silverbeet
- ½ teaspoon Chicken Broth Salt or Vegetable Broth Salt
- 2 cloves garlic, crushed
- ½ lemon, juiced
- Pinch of chilli flakes
- Wash all the greens really well.
- Pull the kale and silverbeet off their stalks.
- Put all greens together in a pot with the salt, garlic and chilli.
- Fill the pot with water to a ¼ of the way full.
- Bring to the boil and cook for three minutes or just wilted.
- Turn off heat.
- Strain off the water.
- Add lemon juice just before serving.
Recipe by Micheline Andrews at https://michelineandrews.com.au/how-to-make-gut-friendly-greens/
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