What are artisan products? In both of my businesses, Take a Broth Tasmania and Culture Clean, I make artisan products. I know most of us have heard that word ‘artisan’ before and will have a general idea what it means. But today I wanted to delve a little deeper and really explain exactly what ‘artisan’ means and how producing these…
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What are artisan products?
Bone Broth Benefits
Bone Broth Benefits I love doing Bone Broth Workshops. Pre-cooking a broth at home on the stove top so that I have a finished product. Then starting from scratch showing how easy it is to prepare the broth. Demonstrating from start to finish. Everyone gets to take some home. Love demonstrating how easy it is AND how to make it…
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How to make gut-friendly greens
How to make gut-friendly greens You know I am all about great gut health! I am always trying to find ways to look after the gut with good food. This simple recipe for green leafy vegetables is very gut-friendly and so good for you. Research has found that green leafy vegetables contain the enzyme, sugar sulfoquinovose (SQ), which is a…
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Cheese and Onion Air Fryer Bread
Cheese and Onion Air Fryer Bread As the weather cools down, our family starts eating more warming soups and stews. This Cheese and Onion Air Fryer Bread is the perfect accompaniment! It can be whipped up in no time at all and cooked in less than twenty minutes using the air fryer. If you don’t have an air fryer, you…
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Lemon Chicken – Gluten and Dairy Free
This Lemon Chicken – Gluten and Dairy Free recipe is reminiscent of Chinese takeaways but with a healthy spin! It is gluten free, dairy free and has no refined sugar, msg or artificial additives. There are a couple of steps but it’s not too difficult to make. The reward is the crispy, juicy chicken in that lush, sticky, lemony sauce!…
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Mould Prevention Tips
I am sure you are all well aware that mould can be very problematic for our health and wellbeing so I am here to help with some mould prevention tips! With houses closed and heating on in winter, things can get a bit damp and mould can start flourishing. Any extra rain and flooding can be problematic too so try…
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Do you need more magnesium?
Magnesium is such an important mineral for our wellbeing! A deficiency in this mineral is very common. What does magnesium do in the body? So many things! Many of the systems in the human body require this mineral to function. Our cardio-vascular system (heart health) and cognitive function (brain health) are particularly vulnerable to a lack of magnesium. How can…
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How to use bone broth in cooking
How to use use bone broth in cooking. Consuming bone broth daily has so many health benefits. Many people just have a cup of broth everyday. However, it’s also beneficial to use it in your cooking and in various flavours and forms for variety’s sake! As well as using it in liquid form, my Bone Broth Powders and Bone Broth…
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Cheesy Vegetable Stacks for the Airfryer
Cheesy Vegetable Stacks for the Airfryer If you aren’t a huge fan of vegetables (or your kids aren’t), it can be a challenge getting in your daily serves. My tip is to make them tasty and change up the flavourings and methods of cooking as often as you can to keep them interesting. Here is an air-fryer recipe I came…
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Healthy Fundraising
With two kids of my own, I know that healthy fundraising is an important part of raising much needed money for Australian schools and community groups, but many of the fundraising options available include unhealthy, processed packet foods. I have the perfect healthy fundraising solution for you! You can raise funds while promoting healthy eating and ‘nude food’…
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Easy Ham and Vegetable Hash
Easy Ham and Vegetable Hash My Easy Ham and Vegetable Hash is one of those recipes that is so simple but so tasty and comforting! Try to find a good quality ham made with free-range Australian pork and minimal additives if you can. Our Aussie pork farmers are really struggling at the moment and need our support! If you are…
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Easy Spanish Tortilla
Easy Spanish Tortilla The whole family loves this delicious and easy Spanish tortilla recipe! It’s so great for a quick meal, particularly when you have an abundance of eggs or are looking for a budget-friendly, vegetarian idea. Real food is so easy once you have a few basic recipes like this! If you don’t feel confident flipping the tortilla, you…
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Roasted Apricot Crumble
Roasted Apricot Crumble This Roasted Apricot Crumble recipe is a really quick and fuss free way to make a crumble. You can have a yummy dessert on the table in next to no time! I’ve been taking advantage of the abundance of beautiful stone fruit this summer. If you don’t have apricots, try peaches. Even plums and nectarines would be…
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Easy Potato Salad with Ham and Egg
Easy Potato Salad with Ham and Egg Is there anything more universally loved at a barbecue than a potato salad? This easy potato salad is so delicious and is hearty enough to eat on its own. Adding salt to the potatoes when cooking really improves the flavour of the potatoes, so don’t miss this step. You can easily substitute the…
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10 Reasons to Switch to Probiotic Natural Cleaning Products
10 Reasons to Switch to Probiotic Natural Cleaning Products If you are still using toxic chemicals in your home, here are 10 reasons to switch to probiotic natural cleaning products! 10 Reasons to Switch to Probiotic Natural Cleaning Products 1. Good bacteria Probiotic or fermented cleaning sprays like the Culture Clean range add good bacteria to your home environment by…
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Why is bone broth so good for dogs?
Why is bone broth so good for dogs? With the launch of my new Doggie Broth Snacks and Doggie Broth Powder, I thought I would take the opportunity to tell you about the benefits of broth for your best friend. Basically, dogs are not that much different to us in how they benefit from broth! You might like to…
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Minty Snow Pea Dip
It’s snow pea season here in Tasmania and they are very cheap and plentiful. A little experimenting in the kitchen with them led to this delicious dip! It’s something a bit different and I was really pleased with the result. It’s really tasty and it’s packed full of nutrients and green goodness. I use both my Chicken Broth Salt and…
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Chicken Salt that’s healthy!
Chicken Salt that’s healthy! A chicken salt that is healthy? Is there such a thing?? Australians have a love affair with ‘chicken salt’ and it features on a lot of takeaway food. Unfortunately the ingredients aren’t always so great as you can see by this one! Here is a closer look at what’s in ‘chicken salt’: Salt (70%), Wheat…
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The benefits of resistant starch in your diet
The benefits of resistant starch in your diet I talked about resistant starch over on Facebook the other day and thought I would give you a bit more information about the benefits of resistant starch in your diet, what it is, why it’s good for you and how you can incorporate it into your cooking. What is resistant starch? It’s a bit…
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The Sustainability of Bone Broth
The Sustainability of Bone Broth Environmental issues are very important to me and the sustainability of bone broth fits perfectly with my values. Usually animal bones would be used as pet food, fertilizer, gelatin or wasted in a rubbish dump. The return to bone broth makes use of animal bones in an ethical way that nourishes our bodies. Years ago…
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Chicken and Summer Vegetable Risotto
Chicken and Summer Vegetable Risotto I am so thrilled to welcome Sonia Gulwadi to the blog today to share her delicious Chicken and Summer Vegetable Risotto recipe with us. This risotto is an easy way to incorporate bone broth into your diet as well as a generous serve of vegetables. Sonia is a nutritionist at Zoetic Health in Glen Iris, Melbourne….
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