Today, I decluttered my medication box. It may sound strange, but I have been watching that box with mixed emotions for 5 long years – delaying, ignoring and procrastinating. It has been sitting, snug in the back of my pantry, undisturbed and unopened for that whole time. To say I had a ... Read More about Decluttering my medication!
Childhood obesity has become an epidemic in the developed world! Australia is not immune to this.... With the popularity of television, computer games and internet, physical activity and outdoor play is declining. Obesity is becoming more common! Today there is an increase of calorie dense, ... Read More about 7 Diet habits that contribute to ‘Childhood Obesity’
Pictured is roast potato, roast sweet potato, roast pumpkin, roast parsnip, carrot, broccoli, cauli, cabbage and spinach/kale) Boxing day Bubble & Squeak (Left-over Christmas veg patties) Perfect to serve with salad and/or left-over cold meats Thermal cooking machine: Add in 1 onion and 1 ... Read More about Boxing Day Bubble & Squeak
What is Bowen Therapy? I first saw Gill for a Bowen Therapy treatment. Having no idea what to expect being used to therapeutic massage. Thinking others may have the same experience, I decided to chat to Gill to get the rundown of what Bowen Therapy is and how it may help you and your ... Read More about Bowen Therapy – straight from the horse’s mouth!
Zinc Boosting Bliss Balls Zinc bliss balls is a yummy way to add in the vital nutrient to snacks. Having a zinc deficiency is becoming increasingly common within the Australian population. It plays a major role in our bodies. Hormonal well being (both men and women). Growth and development in ... Read More about Zinc Boosting Bliss Balls